Hailey Benner 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
December 20, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 27 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 27 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 27 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 27 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 30 |