Hailey Benner 30:00 row
6,146
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Drag Factor | 152 |
December 23, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 683 | 26 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 25 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 25 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 26 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 27 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 30 |