Hailey Benner 30:00 row
6,253
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Drag Factor | 158 |
January 10, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,253 | 2:23.9 | 117 | 703 | 26 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 25 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 727 | 25 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 26 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 27 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 29 |