Hailey Benner 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
February 03, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 734 | 25 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 25 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 26 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 26 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 27 |