Hailey Benner 30:00 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
February 11, 2025 23:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 783 | 25 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 25 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 26 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 26 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 27 |