Hailey Benner 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
February 12, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 26 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 26 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 27 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 26 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 27 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 27 |