Hailey Benner 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
February 20, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 389 | 26 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 26 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 26 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 27 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 27 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 27 |