Hailey Benner 30:00 row
6,469
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
February 26, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,469 | 2:19.1 | 130 | 747 | 26 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 26 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 26 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 26 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 26 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 791 | 27 |