Hailey Benner 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
February 28, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 776 | 26 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 26 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 26 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 26 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 26 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 27 |