Hailey Benner 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
March 01, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 26 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 26 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 26 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 26 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 26 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 28 |