Hailey Benner 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
March 03, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 26 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 26 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 27 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 26 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 28 |