Hailey Benner 30:00 row
6,691
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
March 06, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,691 | 2:14.5 | 144 | 794 | 25 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 25 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 26 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 26 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 26 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 26 |