Hailey Benner 30:00 row
6,675
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 11, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,675 | 2:14.8 | 143 | 791 | 25 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 25 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 25 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 26 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 26 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 27 |