Hailey Benner 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
March 13, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 26 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 25 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 26 |
| 18:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 26 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 28 |