Hailey Benner 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
March 14, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 26 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 25 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 26 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 27 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 27 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 27 |