Hailey Benner 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
March 16, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 27 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 25 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 27 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 28 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 28 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 28 |