Hailey Benner 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
March 17, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 27 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 26 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 27 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 28 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 27 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 29 |