Hailey Benner 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
March 18, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 822 | 26 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 26 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 26 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 26 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 28 |