Hailey Benner 30:00 row
6,410
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
March 24, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 24 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 24 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 25 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 24 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 24 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 26 |