Hailey Benner 30:00 row
6,486
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
March 26, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,486 | 2:18.7 | 131 | 750 | 25 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 24 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 25 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 25 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 25 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 |