Hailey Benner 30:00 row
6,469
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 27, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,469 | 2:19.1 | 130 | 747 | 24 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 24 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 25 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 25 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 24 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 |