Hailey Benner 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
March 28, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 787 | 25 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 25 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 26 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 |