Hailey Benner 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
March 29, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 25 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 25 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 25 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 25 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 26 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 27 |