Hailey Benner 30:00 row
6,925
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
April 02, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,925 | 2:09.9 | 159 | 848 | 26 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 26 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 26 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 26 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 26 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 |