Hailey Benner 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
April 03, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 26 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 26 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 26 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 26 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 26 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 |