Hailey Benner 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
April 04, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 800 | 25 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 26 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 25 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 26 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 26 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 27 |