Hailey Benner 30:00 row
6,649
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
April 04, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,649 | 2:15.3 | 141 | 785 | 26 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 26 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 26 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 26 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 27 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 28 |