Hailey Benner 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
April 05, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 831 | 26 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 26 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 26 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 26 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 27 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 |