Hailey Benner 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
April 08, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 811 | 25 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 25 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 26 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 26 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 27 |