Hailey Benner 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
April 10, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 26 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 26 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 26 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 27 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 28 |