Hailey Benner 30:00 row
6,634
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
April 14, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634 | 2:15.6 | 140 | 782 | 389 | 26 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 26 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 26 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 26 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 26 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 27 |