Hailey Benner 30:00 row
6,772
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
April 16, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,772 | 2:12.9 | 149 | 813 | 26 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 26 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 27 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 27 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 27 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 27 |