Hailey Benner 30:00 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
April 18, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 805 | 26 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 26 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 26 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 26 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 26 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 27 |