Hailey Benner 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
April 28, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 27 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 27 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 28 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 28 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 28 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 28 |