Hailey Benner 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
May 05, 2025 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 382 | 27 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 26 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 27 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 27 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 27 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 28 |