Hailey Benner 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
May 06, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 398 | 27 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 27 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 27 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 28 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 27 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 29 |