Hailey Benner 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
May 10, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 27 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 26 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 27 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 27 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 27 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 28 |