Hailey Benner 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
May 12, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 393 | 27 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 27 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 28 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 28 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 27 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 28 |