Hailey Benner 30:00 row
6,299
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
June 03, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 354 | 26 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 27 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 27 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 27 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 27 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 26 |