Hailey Benner 30:00 row
5,913
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
June 03, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913 | 2:32.2 | 99 | 641 | 319 | 25 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 25 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 25 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 25 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 62 | 25 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 26 |