Hailey Benner 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
June 04, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 335 | 26 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 26 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 26 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 26 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 26 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 26 |