Hailey Benner 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
June 04, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 329 | 26 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 26 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 26 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 26 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 26 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 26 |