Hailey Benner 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
June 05, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 26 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 27 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 27 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 27 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 26 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 26 |