Hailey Benner 30:00 row
6,270
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
June 09, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270 | 2:23.5 | 118 | 707 | 352 | 26 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 26 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 26 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 26 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 26 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 28 |