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Hailey Benner 21097m row

21,097

Meters

1:35:16.4

Time

2:15.4

Pace

1254

Calories

136

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate25
Drag Factor114

September 14, 2025 22:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:35:16.4 21,097 2:15.4 141 784 25 136
2:15.5 500 2:15.5 141 784 26 124
2:17.3 1,000 2:17.3 135 765 25 125
2:16.1 1,500 2:16.1 139 777 26 127
2:17.0 2,000 2:17.0 136 768 26 128
2:17.1 2,500 2:17.1 136 767 26 129
2:16.8 3,000 2:16.8 137 770 26 130
2:16.5 3,500 2:16.5 138 773 25 133
2:16.6 4,000 2:16.6 137 772 25 133
2:16.3 4,500 2:16.3 138 775 26 134
2:16.5 5,000 2:16.5 138 773 26 134
2:15.8 5,500 2:15.8 140 780 26 135
2:16.3 6,000 2:16.3 138 775 26 137
2:16.2 6,500 2:16.2 139 776 26 134
2:16.4 7,000 2:16.4 138 774 26 137
2:16.3 7,500 2:16.3 138 775 26 136
2:15.7 8,000 2:15.7 140 782 26 134
2:16.0 8,500 2:16.0 139 778 26 136
2:16.5 9,000 2:16.5 138 773 26 135
2:16.3 9,500 2:16.3 138 775 26 137
2:14.7 10,000 2:14.7 143 792 26 137
2:16.5 10,500 2:16.5 138 773 26 134
2:17.3 11,000 2:17.3 135 765 25 137
2:16.8 11,500 2:16.8 137 770 25 137
2:16.1 12,000 2:16.1 139 777 26 136
2:15.6 12,500 2:15.6 140 783 26 133
2:16.3 13,000 2:16.3 138 775 26 138
2:16.6 13,500 2:16.6 137 772 26 136
2:15.4 14,000 2:15.4 141 785 26 138
2:16.0 14,500 2:16.0 139 778 26 137
2:16.2 15,000 2:16.2 139 776 26 138
2:15.8 15,500 2:15.8 140 780 26 138
2:15.0 16,000 2:15.0 142 789 26 135
2:14.6 16,500 2:14.6 144 793 26 141
2:14.5 17,000 2:14.5 144 795 26 142
2:15.2 17,500 2:15.2 142 787 26 139
2:14.4 18,000 2:14.4 144 796 26 143
2:14.2 18,500 2:14.2 145 798 26 143
2:13.8 19,000 2:13.8 146 802 26 139
2:14.4 19,500 2:14.4 144 796 26 143
2:14.1 20,000 2:14.1 145 799 26 144
2:13.1 20,500 2:13.1 148 810 27 147
2:06.6 21,000 2:06.6 172 893 28 154
0:22.1 21,097 1:53.9 237 1114 30 157