Hailey Benner 30:00 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
453
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
September 18, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 900 | 28 | 148 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 29 | 138 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 29 | 146 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 28 | 149 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 28 | 149 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 28 | 160 |