Hailey Benner 30:00 row
6,916
Meters
30:00.0
Time
2:10.1
Pace
427
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
September 19, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,916 | 2:10.1 | 159 | 846 | 27 | 140 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 26 | 130 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 27 | 134 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 27 | 139 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 27 | 143 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 28 | 155 |