Hailey Benner 30:00 row
6,871
Meters
30:00.0
Time
2:10.9
Pace
421
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
September 26, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,871 | 2:10.9 | 156 | 835 | 26 | 135 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 26 | 125 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 27 | 131 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 27 | 134 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 | 140 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 27 | 149 |