Hailey Benner 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
417
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
September 27, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 828 | 26 | 139 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 | 130 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 26 | 137 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 26 | 139 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 27 | 145 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | 145 |