Hailey Benner 30:00 row
6,423
Meters
30:00.0
Time
2:20.1
Pace
371
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
October 03, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423 | 2:20.1 | 127 | 737 | 25 | 135 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 26 | 130 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 26 | 135 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 26 | 128 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 25 | 137 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 26 | 145 |